Frittata Ranchera with Black Bean & Avocado Salsa

Frittata Ranchera with Black Bean & Avocado Salsa
Yield:
24 servings, 1 frittata wedge (145 g) and 1/4 cup (50 mL) salsa each

Ingredients

Ingredients Weights Measures
Kraft Calorie-Wise Zesty Italian Dressing, divided 1-1/2 cups [375 mL]
grape tomatoes, halved 2 lb. [930 g] 1-1/2 qt. [1.5 L]
scallions, chopped 12 oz. [340 g] 1-1/2 qt. [1.5 L]
whole eggs 2 doz. 1-1/2 qt. [1.5 L]
egg whites 2 doz. 3 cups [750 mL]
skim milk 1-1/2 cups [375 mL]
hot pepper sauce 1 Tbsp. [15 mL]
chopped fresh cilantro, divided 1 oz. [30 g] 3/4 cup [175 mL]
Kraft Shredded Cheddar/Monterey Jack Blend Cheese 4.5 oz. [130 g] 1-1/2 cups [375 mL]
avocados, chopped 15 oz. [425 g] 3 cups [750 mL]
canned no-salt-added black beans, rinsed 1 lb. [550 g] 3 cups [750 mL]
Kraft Calorie-Wise Zesty Italian Dressing, divided 1/4 cup [50 mL]
grape tomatoes, halved 5.5 oz. [155 g] 1 cup [250 mL]
scallions, chopped 2 oz. [60 g] 1 cup [250 mL]
whole eggs 4 each 1 cup [250 mL]
egg whites 4 each 1/2 cup [125 mL]
skim milk 1/4 cup [50 mL]
hot pepper sauce 1/2 tsp. [2 mL]
chopped fresh cilantro, divided 5 g 2 Tbsp. [30 mL]
Kraft Shredded Cheddar/Monterey Jack Blend Cheese 0.75 oz. [20 g] 1/4 cup [50 mL]
avocados, chopped 2.5 oz. [70 g] 1/2 cup [125 mL]
canned no-salt-added black beans, rinsed 3.25 oz. [90 g] 1/2 cup [125 mL]

Directions

For each frittata: Heat 2 Tbsp. (30 mL) dressing in an 8-inch ovenproof nonstick skillet on medium-high heat. Add 1 cup (250 mL) each tomatoes and scallions; saute 2 min.

Whisk 4 whole eggs, 4 egg whites, 1/4 cup (50 mL) milk, 1/2 tsp. (2 mL) hot pepper sauce and 1 Tbsp. (15 mL) cilantro until blended; add to vegetables in skillet; stir. Top with 1/4 cup (50 mL) cheese.

Bake in 350ºF (180ºC) standard oven 15 to 20 min. or until top is golden brown and centre is almost set. Let stand 10 min. Run knife around edge of skillet to loosen frittata and slide onto cutting board. Cut into 4 wedges.

Combine avocados and black beans with remaining dressing and cilantro. Serve with frittata.

Kraft Kitchens Tips

Variation
Substitute red or white kidney beans for the black beans, and chopped fresh parsley or basil for the cilantro.

571949 : 158585

Average Rating (1)
Rated
by a 300203 on
8/26/2016 6:30:58 AM
" Superb REcipe "
Nutritional Information
Calories
 200
Total fat
 11 g
Saturated fat
 3.5 g
Cholesterol
 245 mg
Sodium
 440 mg
Carbohydrate
 10 g
Dietary fibre
 3 g
Sugars
 4 g
Protein
 16 g
Vitamin A
 20 %DV
Vitamin C
 15 %DV
Calcium
 10 %DV
Iron
 10 %DV