Lobster, Watercress and Mango Salad with Oriental Sesame Dressing

Lobster, Watercress and Mango Salad with Oriental Sesame Dressing
Yield:
12 servings, 1 cup each

Ingredients

Ingredients Weights Measures
watercress, trimmed 6 oz. [175 g] 1-1/2 qt. [1.5 L]
mesclun salad greens 1-1/2 oz. [45 g] 3 cups [750 mL]
lobster meat, cooked, sliced 1 lb. [750 g] 3 cups [750 mL]
mangos, diced 10-1/2 oz. [300 g] 2-1/4 cups [525 mL]
avocados, diced 9 oz. [280 g] 1-1/2 cups [375 mL]
cilantro, chopped 1-1/2 oz. [45 g] 1 cup [250 mL]
Kraft Oriental Sesame Dressing 6 oz. [175 g] 3/4 cup [175 mL]
white sesame seeds - 3/4 tsp.
black sesame seeds - 3/4 tsp.
watercress, trimmed 2 oz. [60 g] 2 cups [500 mL]
mesclun salad greens 1/2 oz. [15 g] 1 cup [250 mL]
lobster meat, cooked, sliced 8 oz. [250 g] 1 cup [250 mL]
mangos, diced 3-1/2 oz. [105 g] 3/4 cup [175 mL]
avocados, diced 3 oz. [90 g] 1/2 cup [125 mL]
cilantro, chopped 1/2 oz. [15 g] 1/3 cup [85 mL]
Kraft Oriental Sesame Dressing 2 oz. [60 g] 1/4 cup [60 mL]
white sesame seeds - 1/4 tsp.
black sesame seeds - 1/4 tsp.

Directions

Combine watercress, mesclun, lobster, mangos, avocados and cilantro in large bowl.

Add half of the dressing; toss to coat.

For each serving: Spoon about 1 cup of the salad onto serving plate; drizzle with 1/2 Tbsp. of the remaining dressing. Sprinkle lightly with sesame seed. Garnish with cilantro sprig, if desired.

Kraft Kitchens Tips

Substitute
Substitute sauteed scallops for the sliced cooked lobster meat.

557513 : 106129

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Nutritional Information
Calories
 160
Total fat
 9 g
Saturated fat
 1.5 g
Cholesterol
 40 mg
Sodium
 420 mg
Carbohydrate
 9 g
Dietary fibre
 2 g
Sugars
 5 g
Protein
 13 g
Vitamin A
 20 %DV
Vitamin C
 25 %DV
Calcium
 6 %DV
Iron
 4 %DV