Power Salad

Power Salad
Yield:
24 servings, 1 cup (250 mL) salad and 3 Tbsp. (45 mL) dressing each

Ingredients

Ingredients Weights Measures
farro, cooked, cooled 4 lb. [1.8 kg] 2 qt. [2 L]
red quinoa, cooked, cooled 1.25 lb. [565 g] 1 qt. [1 L]
kale, trimmed, torn into small pieces and sauteed 1 lb. [450 g] 1 qt. [1 L]
canned kidney beans, rinsed 1.5 lb. [675 g] 1 qt. [1 L]
pomegranate seeds 8 oz. [225 g] 2 cups [500 mL]
dried cranberries 10.4 oz. [300 g] 2 cups [500 mL]
blueberries 12 oz. [340 g] 2 cups [500 mL]
sunflower kernels 6 fl oz [170 g] 1 cup [250 mL]
sliced almonds 3 oz. [85 g] 1 cup [250 mL]
Kraft Balsamic Vinaigrette Dressing 36 fl oz [1.05 kg] 4-1/2 cups [1125 mL]
farro, cooked, cooled 8 oz. [225 g] 1 cup [250 mL]
red quinoa, cooked, cooled 2.5 oz. [70 g] 1/2 cup [125 mL]
kale, trimmed, torn into small pieces and sauteed 2 oz. [60 g] 1/2 cup [125 mL]
canned kidney beans, rinsed 3 oz. [85 g] 1/2 cup [125 mL]
pomegranate seeds 1 oz. [30 g] 1/4 cup [50 mL]
dried cranberries 1.3 oz. [40 g] 1/4 cup [50 mL]
blueberries 1.5 oz. [45 g] 1/4 cup [50 mL]
sunflower kernels 0.5 oz. [15 g] 2 Tbsp. [30 mL]
sliced almonds 0.5 oz. [15 g] 2 Tbsp. [30 mL]
Kraft Balsamic Vinaigrette Dressing 4.5 fl oz [130 g] 9 Tbsp. [140 mL]

Directions

Combine all ingredients except dressing.

For each serving: Serve 1 cup (250 mL) salad with 3 Tbsp. (45 mL) dressing on the side.

Kraft Kitchens Tips

Substitute
Prepare with regular quinoa.

569154 : 136922

Average Rating (1)
Rated
by a 300095 on
5/14/2016 5:58:38 AM
" asdasd "
Nutritional Information
Calories
 450
Total fat
 25 g
Saturated fat
 3.5 g
Cholesterol
 0 mg
Sodium
 470 mg
Carbohydrate
 52 g
Dietary fibre
 8 g
Sugars
 16 g
Protein
 10 g
Vitamin A
 30 %DV
Vitamin C
 45 %DV
Calcium
 6 %DV
Iron
 20 %DV