Rainbow Chard & Corn Toss

Rainbow Chard & Corn Toss
Yield:
48 servings, 1/2 cup (125 mL) each

Ingredients

Ingredients Weights Measures
rainbow Swiss chard 7-1/2 lb. [3.4 kg] 3 gal. [12 L]
frozen corn 2 lb. [900 g] 1-1/2 qt. [1.5 L]
red onions, chopped 1-1/2 lb. [675 g] 1-1/2 qt. [1.5 L]
garlic cloves, minced 3 oz. [85 g] 2 Tbsp. [30 mL]
Kraft Calorie-Wise Zesty Italian Dressing, divided 1-2/3 lb. [720 g] 3 cups [750 mL]
fresh thyme, chopped 1/4 oz. [7 g] 2 Tbsp. [30 mL]
Italian parsley, roughly chopped 1/4 oz. [7 g] 2 Tbsp. [30 mL]
rainbow Swiss chard 1-1/4 lb. [565 g] 2 qt. [2 L]
frozen corn 5-1/2 oz. [155 g] 1 cup [250 mL]
red onions, chopped 4 oz. [115 g] 1 cup [250 mL]
garlic cloves, minced 1/2 oz. [15 g] 1-1/2 tsp. [7 mL]
Kraft Calorie-Wise Zesty Italian Dressing, divided 4-1/4 oz. [120 g] 1/2 cup [125 mL]
fresh thyme, chopped 1 g 1 tsp. [5 mL]
Italian parsley, roughly chopped 1 g 1 tsp. [5 mL]

Directions

Chop chard leaves roughly; set aside. Cut stems into 1/2-inch lengths. Add stems to 12-L pot of boiling water (or to 2-L pot of boiling water for trial recipe); cook 2 min. Add chard leaves and corn; return to boil. Remove from heat; drain.

Cook onions and garlic in 1-1/2 cups (375 mL) dressing (or in 1/4 cup [50 mL] dressing for trial recipe) in large rondeau (or in large skillet for trial recipe) on medium-high heat until onions are crisp-tender, stirring constantly.

Stir in chard mixture; cook 3 to 5 min. or until chard stems are tender, stirring frequently. Add remaining dressing and herbs; mix well.

Kraft Kitchens Tips

Food Facts
Rainbow Swiss chard comes in bunches with red, yellow and white stems. If unavailable, you can prepare recipe using white or red Swiss chard instead.
Note
Since the chard stems are thicker and tougher than the leaves, boiling the stems first ensures that the leaves and stems will be evenly cooked.

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Nutritional Information
Calories
 45
Total fat
 0.5 g
Saturated fat
 0.1 g
Cholesterol
 0 mg
Sodium
 350 mg
Carbohydrate
 10 g
Dietary fibre
 2 g
Sugars
 3 g
Protein
 2 g
Vitamin A
 45 %DV
Vitamin C
 25 %DV
Calcium
 4 %DV
Iron
 15 %DV