Superfood Power Bowl

Superfood Power Bowl
Yield:
8 servings, 1 bowl (1 lb./450 g) each

Ingredients

Ingredients Weights Measures
cooked farro, cooled 560 g
cooked quinoa, cooled 560 g
cooked boneless skinless chicken breasts, cooled, sliced 680 g
cooked red beets, cooled, chopped 360 g
cooked peeled sweet potatoes, cooled, chopped 360 g
rinsed canned no-salt-added chickpeas (garbanzo beans) 240 g
dried cranberries 240 g
baby kale 240 g
Renée's Sweet Onion Vinaigrette 240 g 8 fl oz [235.5 mL]
hulled pumpkin seeds 240 g
cooked farro, cooled 70 g
cooked quinoa, cooled 70 g
cooked boneless skinless chicken breasts, cooled, sliced 85 g
cooked red beets, cooled, chopped 45 g
cooked peeled sweet potatoes, cooled, chopped 45 g
rinsed canned no-salt-added chickpeas (garbanzo beans) 30 g
dried cranberries 30 g
baby kale 30 g
Renée's Sweet Onion Vinaigrette 30 g 1 fl oz [29.5 mL]
hulled pumpkin seeds 30 g

Directions

FOR 1 SERVING:

Combine 70 g each farro and quinoa; spoon into shallow serving bowl.

Top with individual piles of 85 g chicken; 45 g each beets and sweet potatoes; and 30 g each chickpeas, cranberries and kale.

Drizzle with 30 g vinaigrette. Sprinkle with 30 g pumpkin seeds.

Kraft Kitchens Tips

Variation
Substitute baby spinach for the baby kale, and/or kidney beans for the chickpeas.

583312 : 211385

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Nutritional Information
Calories
 760
Protein
 44 g
Carbohydrate
 91 g
Dietary fibre
 12 g
Sugars
 36 g
Total fat
 25 g
Saturated fat
 4 g
Monounsaturated Fat
 10 g
Polyunsaturated Fat
 9 g
Trans Fat
 0 g
Cholesterol
 70 mg
Vitamin A
 220 %DV
Vitamin C
 60 %DV
Vitamin D
 2 %DV
Vitamin E
 20 %DV
Calcium
 10 %DV
Iron
 50 %DV
Potassium
 35 %DV
Sodium
 550 mg
Added Sugars
 0 g