Tilapia Tacos

Tilapia Tacos
Yield:
24 servings, 2 tacos (315 g) each

Ingredients

Ingredients Weights Measures
Miracle Whip Calorie-Wise Spread 12 oz. [340 g] 1-1/2 cups [375 mL]
salsa 10-1/2 oz. [300 g] 1-1/2 cups [375 mL]
Kraft Calorie-Wise Zesty Italian Dressing 12 fl oz 1-1/2 cups [375 mL]
tilapia fillets (4 oz./115 g each) 6 lb. [2.7 kg] 24 each
small whole wheat tortillas 48 each
iceberg lettuce, shredded 2 lb. [1.3 kg] 6 qt. [6 L]
tomatoes, chopped 2 lb. [930 g] 1-1/2 qt. [1.5 L]
canned no-salt-added black beans, rinsed 1 lb. [550 g] 3 cups [750 mL]
red onions, finely chopped 7-1/2 oz. [215 g] 1-1/2 cups [375 mL]
fresh cilantro, finely chopped 2 oz. [60 g] 1-1/2 cups [375 mL]
Miracle Whip Calorie-Wise Spread 2 oz. [60 g] 1/4 cup [50 mL]
salsa 1-3/4 oz. [50 g] 1/4 cup [50 mL]
Kraft Calorie-Wise Zesty Italian Dressing 2 fl oz 1/4 cup [50 mL]
tilapia fillets (4 oz./115 g each) 1 lb. [450 g] 4 each
small whole wheat tortillas 8 each
iceberg lettuce, shredded 7-1/2 oz. [215 g] 4 cups [1 L]
tomatoes, chopped 5-1/2 oz. [155 g] 1 cup [250 mL]
canned no-salt-added black beans, rinsed 3-1/4 oz. [95 g] 1/2 cup [125 mL]
red onions, finely chopped 1-1/4 oz. [35 g] 1/4 cup [50 mL]
fresh cilantro, finely chopped 1/3 oz. [10 g] 1/4 cup [50 mL]

Directions

Mix Miracle Whip and salsa until blended. Refrigerate until ready to use.

Pour Italian dressing over fish in shallow dish; turn to coat both sides of each fillet. Refrigerate 20 min. to marinate.

Remove fish from marinade; discard marinade.

For each serving: Place 1 fish fillet on rack of broiler pan sprayed lightly with cooking spray. Broil, 3 inches from heat, 8 to 10 min. or until fish flakes easily with fork. Cut fish in half.

Cover each of 2 tortillas with 1/2 cup (125 mL) lettuce, 2 Tbsp. (30 mL) tomatoes, 1 Tbsp. (15 mL) beans, 1/2 Tbsp. (7 mL) each onions and cilantro, and 1 Tbsp. (15 mL) salsa mixture. Top with fish.

Kraft Kitchens Tips

Substitute
Prepare using halibut or haddock fillets.
Serving Suggestion
Serve topped with chopped avocados and lime wedges.
Make Ahead
The Miracle Whip mixture can be prepared and refrigerated up to 24 hours before using as directed. Also, the fish can be marinated up to 20 min., then removed from marinade and refrigerated up to 8 hours before broiling as directed.

568581 : 132989

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Nutritional Information
Calories
 360
Total fat
 9 g
Saturated fat
 2 g
Cholesterol
 50 mg
Sodium
 830 mg
Carbohydrate
 42 g
Dietary fibre
 7 g
Sugars
 5 g
Protein
 30 g
Vitamin A
 8 %DV
Vitamin C
 15 %DV
Calcium
 4 %DV
Iron
 15 %DV