Warm Harvest Bean Salad

Warm Harvest Bean Salad
Yield:
16 servings, 1 cup (250 mL) each

Ingredients

Ingredients Weights Measures
Kraft Calorie-Wise Zesty Italian Dressing, divided 8-1/2 oz. [240 g] 1 cup [250 mL]
Small fresh broccoli florets 1-1/2 lb. [675 g] 2 qt. [2 L]
celery, chopped 1-1/8 lb. [510 g] 1 qt. [1 L]
red onions, chopped 10 oz. [285 g] 2 cups [500 mL]
canned no-salt-added red kidney beans, rinsed 3 lb. [1.4 kg] 2 qt. [2 L]
Freshly ground black pepper 1/4 oz. [7 g] 2 tsp. [10 mL]
cherry tomatoes, cut in half 1-3/4 lb. [790 g] 1 qt. [1 L]
fresh basil, chiffonade 3/4 oz. [20 g] 1 cup [250 mL]
Kraft Shredded Parmesan 2 oz. [60 g] 1/2 cup [125 mL]
Kraft Calorie-Wise Zesty Italian Dressing, divided 1/2 oz. [15 g] 1 Tbsp. [15 mL]
Small fresh broccoli florets 1-1/2 oz. [45 g] 1/2 cup [125 mL]
celery, chopped 1 oz. [30 g] 1/4 cup [50 mL]
red onions, chopped 1/2 oz. [15 g] 2 Tbsp. [30 mL]
canned no-salt-added red kidney beans, rinsed 3-1/4 oz. [90 g] 1/2 cup [125 mL]
Freshly ground black pepper - 1/8 tsp. [.5 mL]
cherry tomatoes, cut in half 1-1/2 oz. [45 g] 1/4 cup [50 mL]
fresh basil, chiffonade - 1 Tbsp. [15 mL]
Kraft Shredded Parmesan 1/2 Tbsp. [7 mL]

Directions

For each serving: Heat 2 tsp. (10 mL) dressing in medium nonstick skillet on medium-high heat. Add 1/2 cup (125 mL) broccoli, 1/4 cup (50 mL) celery and 2 Tbsp. (30 mL) onions; sauté 3 min. or until crisp-tender.

Stir in 1/2 cup (125 mL) beans and 1/8 tsp. (0.5 mL) pepper; cook 2 min. or until heated through. Add 1/4 cup (50 mL) tomatoes; stir. Cook 1 min. Remove from heat. Stir in 1 tsp. (5 mL) of the remaining dressing, 1 Tbsp. (15 mL) basil and 1/2 Tbsp. (7 mL) cheese. Serve immediately

Kraft Kitchens Tips

Serving Suggestion
Serve with hot cooked brown rice for a meatless entree.
Substitute
Substitute any other no-salt-added canned beans, such as black beans, chickpeas or white kidney beans, for the kidney beans.
Note
If no-salt-added canned red kidney beans are not available, you can use dried kidney beans cooked in unsalted water instead.

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Nutritional Information
Calories
 120
Total fat
 2.5 g
Saturated fat
 0.5 g
Cholesterol
 5 mg
Sodium
 340 mg
Carbohydrate
 20 g
Dietary fibre
 6 g
Sugars
 3 g
Protein
 7 g
Vitamin A
 20 %DV
Vitamin C
 80 %DV
Calcium
 10 %DV
Iron
 15 %DV