Warm Spinach & Crab Dip

Warm Spinach & Crab Dip
Yield:
54 servings, 3 Tbsp. (45 mL) dip each

Ingredients

Ingredients Weights Measures
Philadelphia Light Cream Cheese Product 1-2/3 lb. [750 g] 3 cups [750 mL]
frozen chopped spinach, thawed, well drained 1-1/2 lb. [675 g] 3 cups [750 mL]
fresh lump crabmeat, picked over, drained and coarsely chopped 1-1/3 lb. [645 g] 3 cups [750 g]
Miracle Whip Calorie-Wise Spread 12-3/4 oz. [360 g] 1-1/2 cups [375 mL]
Kraft Shredded Parmesan 4-3/4 oz. [135 g] 1 cup [250 mL]
lemon zest 1/4 oz. [7 g] 1 Tbsp. [15 mL]
lemon juice 3 oz. [85 g] 6 Tbsp. [90 mL]
garlic, minced 1 oz. [30 g] 1 Tbsp. [15 mL]
freshly ground black pepper 1 oz. [30 g] 1/2 Tbsp. [7 mL]
Philadelphia Light Cream Cheese Product 8-3/4 oz. [250 g] 1 cup [250 mL]
frozen chopped spinach, thawed, well drained 8 oz. [225 g] 1 cup [250 mL]
fresh lump crabmeat, picked over, drained and coarsely chopped 7-1/2 oz. [215 g] 1 cup [250 mL]
Miracle Whip Calorie-Wise Spread 4-1/2 oz. [120 g] 1/2 cup [125 mL]
Kraft Shredded Parmesan 1-1/2 oz. [45 g] 1/3 cup [75 mL]
lemon zest - [2 g] 1 tsp. [5 mL]
lemon juice 1 oz. [30 g] 2 Tbsp. [30 mL]
garlic, minced 1/3 oz. [1 g] 1 tsp. [5 mL]
freshly ground black pepper - [10 g] 1/2 tsp. [2 mL]

Directions

Combine ingredients.

For each serving: Spoon 1-1/2 oz (45 g) dip into 2-oz. (60-g) ovenproof ramekin sprayed with cooking spray.

Bake in 350ºF (180ºC) standard oven 10 to 15 min. or until heated through.

Kraft Kitchens Tips

Substitute
Prepare using thawed frozen crabmeat.
Serving Suggestion
Serve with whole wheat toasts, low fat crackers, baked tortilla chips, or sliced zucchini and carrots,
Make Ahead
Dip can be prepared ahead of time. Refrigerate up to 8 hours before baking as directed.

570434 : 144539

Average Rating (1)
Rated
by testuser123
3/12/2013 5:53:47 AM
Nutritional Information
Calories
 70
Total fat
 4 g
Saturated fat
 2 g
Cholesterol
 25 mg
Sodium
 230 mg
Carbohydrate
 4 g
Dietary fibre
 1 g
Sugars
 2 g
Protein
 5 g
Vitamin A
 20 %DV
Vitamin C
 4 %DV
Calcium
 8 %DV
Iron
 2 %DV