70 g Cooked farro, cooled
70 g Cooked quinoa, cooled
85 g Cooked boneless skinless chicken breasts, cooled, sliced
45 g Cooked red beets, cooled, chopped
45 g Cooked peeled sweet potatoes, cooled, chopped
30 g Rinsed canned no-salt-added chickpeas (garbanzo beans)
30 g Hulled pumpkin seeds